Derek Panza Shows You How to Land the Perfect Left Hook
Studying to battle is like learning to lift weights – beginning with the fundamentals are finest. A kind of fundamentals within the combating recreation is the left hook. Kickboxing nice and coach Derek Panza shared time to supply recommendations on the right way to correctly throw the left hook, which he described as his “private favourite punch.”
“I battle out of a standard combating stance, which implies my left aspect is ahead,” defined Panza. He did point out that he’s naturally left-handed, which makes that punch higher for him.
“It’s kinda dishonest with the left hook.”
There are two correct methods to throw the left hook. Some trainers train their fighters to throw the punch with the palm going through down. Others advocate for the palm going through you once you throw the punch. Which is finest? Panza truly likes each positions, however the one he makes use of will rely on the space he’s from the opponent.
“If I’m in shut or center distance, or mid-range, my left hook place is palm going through in,” stated the three-time world kickboxing champion. He went on to clarify that his forearm is flexed in that place, which serves him nicely.
“My hand is extra secure.”
The palm down punch is extra helpful for Panza when he has to throw a looping left hook from an extended distance. On the finish of the day, he prompt making an attempt each and discovering out what would make you most snug, however the palms going through in could also be finest for brand spanking new college students and athletes unfamiliar with the punch.
“At first, I might recommend beginning with the palm going through you as a result of it’s extra secure.”
No matter which place you’re employed with, Panza additionally emphasised utilizing a stationary goal reminiscent of a wall bag when studying the punch.
“The timing and distance is the advanced half. The easy half is simply coaching you,” Panza stated. Watch all the video to study extra in regards to the left hook and the right way to throw it correctly. To see all of Panza’s Ten Minute Approach classes, subscribe to the Muscle & Fitness YouTube channel.