Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve


Regan Stiegmann was very energetic rising up. She known as herself an “absolute sports activities nut.” The Colorado native is a longtime fan of the Denver Broncos, and she or he was the one feminine on the 2000 John Mobley Soccer Camp. Stiegmann performed soccer, basketball, and softball as effectively.

“Sports activities was my life,” she mentioned fondly. “I nonetheless attempt to make {that a} actuality as effectively, simply now by medication.”

After she completed highschool, Stiegmann went into faculty and finally, medical college as effectively. Nevertheless, her life would take a shift throughout these years. Stiegmann joined the army midway by medical college. Many college students had turned to the Well being Career Scholarships Program (HPSP), which was a scholarship program that included working with varied branches of the army such because the Military, Navy, and Air Drive. Stiegmann discovered that becoming a member of the Air Drive may assist her each serve her nation and full medical college.

“Right here was a possibility for me to carve my very own path and begin an journey,” mentioned Stiegmann. She is definitely a primary=era member of the army in her household. Little did she know simply how intertwined her army profession and her skilled profession would grow to be. Stiegmann has served within the Air Drive for a little bit over a decade, and she or he would grow to be a double board licensed flight surgeon, with a concentrate on life-style medication. That focus got here to her whereas she was finishing her rotations in medical college.

“I noticed that a lot of what I used to be seeing on the wards and in clinics have been medical circumstances that have been utterly preventable,” she defined. “I had this epiphany second the place I requested myself ‘how is that with this subsequent era of medical professionals, and extra particularly, army medical professionals, that I’m not being taught tips on how to stop, deal with, and reverse these continual illnesses that appear to stack up?’”

Stiegmann would discover her technique to a residency in preventive medication, and she or he would additional focus on life-style medication. For these which might be unaware, lifestyle medicine is a specialty that emphasizes life-style modifications and interventions as the first modality to stop, deal with, and reverse continual circumstances. There are six pillars to life-style medication: an entire meals, plant-predominant food plan, bodily exercise, sleep, stress administration, avoidance of gear that will be counterproductive comparable to medication and alcohol, and optimistic social connections. It’s a definite shift from conventional medication, which is usually targeted on managing illnesses and signs quite than discovering well being options. Way of life medication is a apply that some docs comparable to Stiegmann have built-in into their practices, however different well being care professionals haven’t  realized tips on how to apply it but. That innovation could also be intimidating to some, however not Stiegmann. As a matter of reality, she embraces being in a job that might be thought of innovative and making a measurable distinction.

“I very a lot love the progressive facet of the home,” she shared. “It could definitely rub some folks the improper manner while you innovate actually onerous and actually quick, and that’s what I do – as a result of folks’s well being is on the road.”

Stiegmann is now in her post-military profession, however the work she is doing retains her carefully related to her brothers and sisters in service. The army makes use of the phrase “life-style and efficiency medication,” however the finish aim is similar – assist folks deal with the foundation explanation for their medical points to allow them to be their finest for themselves, their households, and even their nation. Many individuals aren’t even conscious of the influence these pillars can have as a result of they consider they must depend on prescriptions. Some might not discover themselves worthy of doing so. Stiegmann hopes that they are going to study and understand that they not solely may, however they need to.

“We now have to do higher at our bodily well being and health. We now have to understand our sleep, stress administration, and our meals selections, and mitigate dangerous substance use comparable to overindulging caffeine, nicotine or alcohol. We now have to start out intelligently weaving collectively the six pillars.”

Whereas some might study this and really feel unhealthy for not making use of the pillars sooner, Stiegmann referred to a quote from the late Maya Angelou that’s becoming on the subject of educating others on life-style medication.

“Do the most effective with what you already know, however when you already know higher, do higher,” she recited. Ever since she got here to her realization, her private mission is to assist others prioritize well being upkeep quite than concentrate on illness administration. She isn’t solely targeted on energetic members of the army. Many veterans whose days of service are behind them really feel it’s too late, and Stiegmann hopes that they are going to see the potential that’s in entrance of them simply by doing one thing so simple as “utilizing meals for medication.” Points comparable to hypertension, pre-diabetes, and others are affecting servicemembers all through the nation, will be addressed in less complicated methods than pharmaceutical choices.

“Till there’s a extra uniform manner of presenting this info to veterans, they’ll go to the American College of Lifestyle Medicine to search out docs right here and overseas that know tips on how to apply the sort of medication, and that may assist them get again to well being.”

Moreover, there’s a new era coming into maturity, and plenty of of them will search to hitch the service and serve their nation. Stiegmann hopes that they are going to apply those self same pillars sooner to allow them to put money into their well being now and recognize the influence for a few years to return, whether or not it’s throughout service or after their profession is over. They don’t must take her phrase for it, as a result of life-style medication has been put to the check by folks which might be thought of among the many finest of their subject, they usually bought higher.

“I’ve spent the final half-decade on the Air Drive Academy with particular operators, pilots, and world-class athletes who’ve come by the Way of life Drugs Clinic, and all they did was determine and gauge for themselves what they needed to tweak about their meals selections,” Stiegmann shared. She mirrored on one world class sprinter who was excited concerning the modifications he made.

“All he did was eat extra fiber, aiming for 30 grams a day, minimized inflammatory foods, drank beet juice earlier than he ran, and tart cherry juice after – principally simply priming his cells to totally carry out. The anecdotal stuff is simply actually unimaginable.”

Whereas efficiency is essential, the prospect of sufferers placing Diabetes into remission or making hypertension a factor of the previous excites Stiegmann simply as a lot. She has traveled the nation and even visited different nations to teach others about life-style medication, and whereas there may be much more work to do, it’s a mission that she accepts and executes on proudly. She even calls again on her love for the Broncos as a technique to emphasize what she does and why it may be so essential.

“I seek advice from myself because the quarterback in a medical sense with my sufferers. In case your quarterback isn’t providing you with smarter routes to run to get to the endzone of well being, there’s no manner you’re going so as to add factors to the board. I wish to be a stellar quarterback, and I wish to assist my receivers catch touchdowns.”

You will discover Main Stiegmann on Instagram: @dr.stieg.

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