IFBB Figure Pro Ashley Garcia Speaks on Turning Pro While Living Abroad


Any athlete that may carry the title “IFBB Professional,” ought to be pleased with that accomplishment. The women and men which have graced professional phases have labored onerous and made nice sacrifices to allow them to have the most admired physiques on the earth.

Ashley Garcia is an IFBB Determine Professional. So, she is aware of all too effectively how that feels, however her street to changing into a professional was much more tough than many others. She was a visitor on Femme Flex Friday, and he or she informed co-hosts Whitney Jones and Alina Popa that though she was an American citizen, her journey started in Mexico.

“It didn’t happen to me that there have been challenges dwelling out of the country and what that entailed,” mentioned Garcia. “Since I didn’t know what I used to be doing, I believed all these challenges in entrance of me have been regular.”

Regardless that she was dwelling in Mexico, her coach was in Canada. So, they corresponded by e-mail. Then, there was the meals. One instance she shared was candy potatoes, which aren’t widespread in that a part of the world.

“That change of a carb in prep could make an enormous distinction,” she disclosed. “That simply wasn’t out there to me at the moment.”

Garcia was additionally restricted on protein sources. The vast majority of her food regimen could be seafood primarily based, with occasional cuts of sirloin added in. Then there was coaching. Garcia described herself as “athletic,” however she had no expertise with weight coaching. So, she wanted to construct the muscle with the intention to stand onstage. Nonetheless, that didn’t deter her, both.

“My mentality was simply ‘present,’” she defined. “My present might have been six months out, however I used to be coaching and following the plan.

The mother of three would finally flip professional on the 2017 NPC Nationals within the Determine division. She hasn’t made it to the Olympia stage but, however now that she is again in the US, she hopes to compete once more quickly. Garcia shared much more in regards to the hurdles she handled concerning coaching, discovering dietary supplements, and extra. Go to www.wingsofstrength.net to catch this and all episode of FFF each week. It’s also possible to comply with @femmeflexfriday on Instagram.

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