Laura Heflin, Nutrition and Wellness Consultant


Over the past 27 years, we’ve licensed over 130,000 well being, diet, and health professionals. Every month, we acknowledge one in all our distinguished graduates who use what they’ve realized to encourage others and make a distinction. 

Meet our graduate for the month of April, Laura Heflin, an AFPA Certified Nutrition and Wellness Consultant.

How did you initially develop into serious about well being and health?

On the age of 19, I discovered myself battling borderline anorexia. My relationship with meals and my physique was very poisonous, and I actually was depressing. The psychological and bodily stress I used to be below and the big quantity of weight that I misplaced finally triggered a hormonal imbalance in addition to anxiousness and melancholy. I misplaced my menstrual cycle fully for half a 12 months, and I had no vitality or willpower to stand up and do something that was required of me. At some point, I awakened and realized, “there needs to be a greater method to be match and in form.” So, I made a decision I might discover it. I started researching what a wholesome grownup human physique required to thrive, and I discovered myself changing into enthralled with the numerous wonderful and therapeutic meals and cures that have been at my fingertips and had been all alongside. I finished counting energy and proscribing myself from sure meals teams, and I started spending plenty of time within the kitchen creating recipes that have been plant-based, anti-inflammatory, and balanced (all of which will be seen on my weblog and in my e book Reside Wholesome With Laura). Inside a number of months, I received my glow again, my vitality elevated, my hormones leveled out, and I returned to a wholesome weight. I then realized that meals was not the enemy, however as an alternative, it was a strong therapeutic software for my physique. My husband noticed how blissful I used to be and the way passionate I had develop into about well being and wellness, and he inspired me to get licensed so I may assist others. So, ten years in the past, and after a lot analysis, I got here throughout AFPA, and inside six months, I used to be licensed as a nutritionist and commenced serving to others discover freedom and therapeutic. Ten years in the past, my firm Reside Wholesome With Laura LLC was born.

What certification did you select, and why did you select AFPA?

I selected the Diet and Wellness Advisor certification as a result of it was developed across the perception that I already knew to be true, and that’s that meals will be the very best type of medication or the worst type of poison. In our tradition, we focus so typically on the fallacious points of 1’s food regimen, and we focus a lot on the dimensions. So, I used to be enthusiastic about altering our society’s mind-set and redefining what “wholesome” actually means by using my certification and utilizing it as a chance to be a voice.

What was your profession like previous to changing into licensed?

I used to be a enterprise main, and on the time, I used to be working as a receptionist for my dad, who’s a household doctor.

What’s your profession like now?

I’ve my very own workplace house inside my dad’s workplace. He’s a widely known household doctor within the Fredericksburg, VA, space, and he refers sufferers to me typically who he believes can discover therapeutic holistically by their food regimen versus medicinally. I’m additionally the diet spokesperson for fit20 USA in addition to a three-time revealed writer as of this month.

What are your favourite components of your profession?

I really like serving to my purchasers rediscover a wholesome relationship with meals in addition to their our bodies. I additionally love instructing them the best way to tune into their very own physique’s distinctive wants. I really like listening to their constructive suggestions on how their vitality and total high quality of life have elevated too!

How has changing into licensed with AFPA impacted your life?

I really feel so empowered now to assist others, and I simply love making a distinction! I additionally, by serving to my purchasers, am much more so reminded to handle myself, particularly as a busy, working mom of two. I do know that I can’t afford to burn out if I wish to make an influence (I dive into this matter fairly a bit in my second e book, Mama, You Nonetheless Matter)!

Do you might have any consumer success tales you want to share?

I had one girl lately who was advised that on the charge her diabetes was going she may probably have everlasting organ harm and be reliant on insulin for the remainder of her life. Inside three months of working with me, she was down thirty kilos. She has been advised that inside a number of weeks, she ought to have the ability to get off of her insulin fully. She additionally has expressed to me that since beginning with me, she has felt higher than she has in years, and she or he feels that she has lastly gotten her life again.

What recommendation do you give others fascinated about changing into licensed?

Dive all in. Don’t be afraid to work laborious. Get excited for all that’s to come back, and provide you with an organization identify, brand, and social media web page. Know what you imagine, and be passionate in sharing these beliefs together with your consumer. Bear in mind, you’re allowed to be distinctive, and also you don’t have to show in the identical fashion as some other nutritionist. Don’t be afraid to problem your purchasers and maintain them accountable in a sort means. You may educate all of them you understand, however bear in mind, it’s as much as them to implement the modifications and do the work. Lastly, have your lesson plans, consumer questionnaires, and handouts organized, and safe workplace house that you’re happy with and that’s private to you.

To attach with Laura, observe her on Instagram for extra data or go to to be taught extra.


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