Master the ‘Bump and Punch’ with these Kickboxing Tips from Derek Panza


Derek Panza has been in his justifiable share of fights. That’s as a result of he has competed as each a boxer and kickboxer. He has a 7-0 report as a boxer, and he was 22-1 in kickboxing, with the profession spotlight coming when he grew to become the International Sport Karate Association (ISKA) World Heavyweight Kickboxing Champion. Clearly, Panza wasn’t all the time the larger and stronger fighter when he entered into fight.

That’s why he favored to make use of the Bump and Punch method, which he shared with Frank Sepe in a current exercise. Panza stated this was a great way to work against an opponent with out going toe-to-toe or shifting round an excessive amount of.

“The efficient technique is to maintain your opponent off steadiness,” he defined. A method to do that is to bump your shoulder into the opponent in case you’re about to be grabbed and held.

“The minute he grabs me, I’ve to bump my shoulder into him laborious, and violent” stated Panza. “The shoulder is a weapon in preventing.”

The following step after the bump is clearly the punch. Panza defined that relying on whichever shoulder you utilize to bump the opponent, it’s best to use the alternative hand to throw the punch instantly.

“It must be quick, and it must be violent,” he stated emphatically. He additionally steered that doing this repeatedly could also be essential once you go up in opposition to somebody that may overpower you.

“I bump and punch continuous. Irrespective of how sturdy Frank is, if he’s again on his heels, he’s weak.”

Apart from exhibiting what to do, Panza revealed one factor you shouldn’t do – prolong your arms.

“If I prolong to push Frank, I’m weak,” he informed the digicam whereas demonstrating with Sepe. “You by no means prolong your arms once you bump.”

Panza additionally mentioned that whereas the Bump and Punch is efficient, it isn’t foolproof. No matter what one fighter does, the opponent can counter. So, do the very best you possibly can within the scenario you’re in – whether or not it’s an organized match or a struggle on the road. There are various prospects relating to preventing.

“I can present that there’s a counter for this, and a counter for that. It’s infinite.”

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