Olympic Track and Field Gold Medal Winner Carl Lewis Fit At 60


Frederick Carlton Lewis a.ok.a Carl Lewis is an American former observe and subject athlete who received 9 Olympic gold medals, one Olympic silver medal, and 10 World Championships medals, together with eight gold. His profession spanned from 1979 to 1996, when he final received an Olympic occasion. He’s certainly one of solely three Olympic athletes who received a gold medal in the identical particular person occasion in 4 consecutive Olympic Video games.

When Carl Lewis agreed to return to my picture studio to do footage for Muscle & Health, I wasn’t certain what to anticipate. It was 2013 and he had been retired for a number of years, so I wasn’t certain what sort of form he could be in. Additionally, throughout his aggressive profession, Carl had a popularity for not always being very cooperative with the media.

Your physique modifications as you age, however that doesn’t imply you need to let it disintegrate.” Invoice Dobbins

So, think about my aid when it turned out Carl Lewis was in tremendous form, completely prepared for a photograph session. Plus, he turned out to be one of the cooperative celebrities I’ve ever labored with. He went together with no matter options I had. And he got here up with some good ones of his personal – comparable to posing in an extended, leather-based coat doing his greatest impression of Wesley Snipes in “Blade.”

I requested a buddy of mine, veteran Olympics photographer Tony Duffy, about Carl’s “tough” popularity. “Are you able to think about,” he informed me, “The quantity of self-discipline and focus it takes to compete efficiently on the highest ranges for about 20 years and to win so many medals? And on a regular basis individuals preserve placing microphones and cameras in your face and demanding your time and your consideration – not on your profit however for theirs. It amazes me that athletes like Carl have been as affected person and cooperative as they’ve!”

A young Carl Lewis performing a bicep curl with light weights
Stretching, flexibility, and, after all, weight coaching has been key in his retirement from the observe. Invoice Dobbins

My father was a aggressive observe athlete and half-mile nationwide champion. He informed me that a lot of his success got here from the truth that he skilled lots more durable than most of his competitors. He skilled again within the day extra as trendy athletes do now. However none of his coaches would have condoned his figuring out with weights. A typical put-down for athletes with quite a lot of muscle was, “Oh, he picked that up within the fitness center!” Apart from coaching precise weightlifters, it was thought there was one thing synthetic a few physique created with weights and that growing this manner didn’t actually improve athletic efficiency.

Check out a lineup of Olympic sprinters these days. They’re all so outlined and muscular and appear to be small bodybuilders. The ladies in addition to the boys. Sports activities like golf and baseball that was thought of “ability” sports activities now see will increase in efficiency as a result of the athletes concerned have discovered the benefits of weight training. Coaching like bodybuilders, not weightlifters. And there’s no doubt that someone with the physique of Venus Williams didn’t construct all that muscle simply by taking part in tennis.

Once I complimented Carl Lewis on his health and conditioning, he informed me, “Once I was competing, I had a really rigorous coaching schedule, every thing scheduled and specified by advance. As soon as I retired, I had give you a routine I may comply with and nonetheless deal with the opposite calls for on my schedule and day by day life.” A few of that, he informed me, concerned working and different cardio workouts. Stretching and adaptability. And, after all, weight coaching within the fitness center.

Track and Field gold winner Olympian Carl Lewis on the cover of Sports Illustrated
9 Olympic gold medals, 1 Olympic silver medal, and 10 World Championships medals, together with 8 gold. Sports activities Illustrated

“Truly,” he defined, “I want I had often called a lot about coaching and weight-reduction plan again within the Seventies and Eighties as I do now. There was a lot progress in these areas over the previous few a long time. It could have made issues lots simpler for me.”

One factor Carl Lewis doesn’t like is the stereotype of the athlete who retires after which will get fats and off form. That’s one thing you don’t see as a lot of these days; he factors out and is definitely not true in his case. “Given the quantity of effort and self-discipline it took to coach for the Olympics, staying in form in my 40s, 50s, and past is relatively straightforward. It’s a matter of creating certain, irrespective of how busy I get, to proceed my program of train and weight-reduction plan.”

Carl hopes his instance will assist different extra mature males, athletes or not, notice you don’t should stop caring for your physique and your well being simply because you’re a few years older.

“Your physique modifications as you age,” he says, “however that doesn’t imply you need to let it disintegrate. The data exists as to methods to preserve a superb physique effectively into your senior years. And, for some, past that. It’s only a matter of profiting from the data accessible to you.

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