Renee Harshey: From Bikini to Wellness


Renee Harshey had been competing in bikini for fairly some time. She had performed 9 nationwide contests and two worldwide reveals, however was unable to win her professional card. “My drawback,” she says, “is that I are usually denser in my decrease physique than the bikini judges are searching for.”

Renee factors out that the feminine physique typically tends to hold a disproportionate quantity of weight beneath the waist. So, bikini rivals with extra density within the decrease half must give attention to shedding muscle within the legs and glutes. “To do that,” Renee provides, “it’s a must to stay in a catabolic state for a very long time, which isn’t actually wholesome.”  Plus, as a bikini competitor she needed to keep away from numerous heavy leg coaching.

“I’ve numerous decrease physique muscle,” she says, “and I LOVE coaching legs with issues like a number of squats and leg presses.  So, once I learn the principles for wellness, I instantly thought that was a class virtually designed for me.”

One of many belongings you most discover about Renee, apart from her fabulous physique, is her resemblance to Rachel McClish, a pioneer in Women’s Bodybuilding as Renee is in Wellness.

“I’ve numerous decrease physique muscle and I like coaching legs” Wings of Energy

Given her genetic construction, Renee determined to attempt Wellness when the division was introduced in 2020. Renee had already earned her professional card on the Beginner Olympia in South America in 2019 the place she gained the general award, however within the bikini division. There was a professional bikini occasion that subsequent day, so she modified her journey plans to remain over and compete for the primary time as a professional.  “I positioned ninth, which was nice for me contemplating I had really peaked the day earlier than with a purpose to earn my professional card, with all of the stress and pleasure, I didn’t actually maintain my conditioning for the professional present the following day.”

Renee doesn’t actually contemplate that her professional debut. As an alternative, she considers that to be her participation within the 2020 Wings of Energy Tampa Professional, the place the primary Wellness division IFBB Professional League debuted. “This was a contest I used to be capable of totally practice and eating regimen for, permitting me to be at my greatest.” And her greatest was ok, since she gained the Wellness division and have become the primary Wellness Professional within the IFBB Professional League.

One of many issues that observers singled out at that occasion was the standard of Renee’s posing. “In bikini, you do principally mannequin poses.  In wellness you do quarter turns and the competitor poses in such a solution to name consideration to the muscularity, definition and separation in muscle groups just like the hamstrings and glutes in addition to the quadriceps.  In different phrases, to emphasise the issues that trigger you to be marked down in a bikini contest.”

Renee Harshey wearing a red and animal print bikini
Wings of Energy

Wellness, to Renee Harshey, is a superb crossover alternative. Rivals are interested in it from different classes like bikini, physique and even determine.  “I like the determine division,” she says, “and I coach determine rivals. However I don’t have the construction for it myself.  My hips are too vast and my shoulders too slender. Wellness is a sort of in-between class that fits numerous girls who don’t precisely match the necessities of different kinds of competitors.”

Renee really acquired into bodybuilding-type coaching accidentally. She modified excessive faculties and wished to enroll in a dance class, but it surely was full.  As an alternative, she enrolled in starting weight coaching, and like so many future muscle competitors champions, discovered she actually preferred it and noticed her physique reply to the coaching.

“I continued to get an increasing number of into weight coaching over time,” Renee explains. “Then in 2012 I gave start to a daughter and gained 40 kilos throughout my being pregnant.  Afterwards, I acquired again into the gymnasium and managed to snap again into form fairly rapidly.  At a sure level my physique modified sufficient that I made a decision to get into competitors, and I’ve been doing that ever since.”

Together with competing, Renee can also be in demand teaching professional determine rivals. Plus, she has created an organization referred to as FitChoice Meals. “Our ardour and dedication to dwelling wholesome and match lives is what drives us to create vitamin packed meals that can assist you obtain your well being and health targets, “Renee explains, “and we ship them proper to you. At FitChoice Meals, we make and prep all kinds of made to order and portion-controlled meals every day, with solely the best elements accessible. With cautious planning and design, every meal is balanced together with your particular dietary targets in thoughts to offer your physique with the vitamins it craves.”

Renee Harshey posing in boots
Wings of Energy

With all of her different life pursuits, Renee continues to be targeted on persevering with her profession as a Wellness Professional and he or she is motivated by her profitable look on the 2021 Wellness Olympia. “As the primary IFBB professional Wellness champion, I really feel I’ve moved my profession as much as a excessive stage. However as they are saying, whenever you get to the highest of the mountain, what you typically see is one other mountain to climb.  And I intend to maintain climbing mountains so long as there’s one in entrance of me.”


Renee Harshey Contest Historical past

  • IFBB Olympia Wellness • 2021 –13th
  • IFBB Arizona Professional Wellness • 2021 –1st
  • IFBB Tahoe Professional Wellness • 2021 –6th
  • IFBB Milwaukee Professional Wellness • 2021 –3rd
  • IFBB New York Professional Wellness • 2021 –4th
  • IFBB Pittsburgh Professional Wellness • 2021 –7th
  • IFBB Tampa Professional Wellness • 2020 –1st
  • IFBB Sheru Traditional Bikini • 2019 –9th
  • NPC Beginner Olympia South America • 2019 –1st General & Professional Card
  • NPC Romania MuscleFest • 2018 –5th
  • NPC North People • 2017 –6th
  • NPC Universe • 2017 –10th
  • NPC Junior Nationals • 2017 –5th
  • NPC NorCal • 2017 –4th
  • NPC Nationals •  16th
  • NPC USA’s •  2016 –16th
  • NPC Universe • 2016 –8th
  • NPC Junior Nationals • 2016 –5th
  • NPC NorCal • 2016–3rd
  • NPC Junior Nationals • 2015 –12th
  • NPC Dennis James Traditional • 2015 –6th
  • NPC Thunderdome • April 2015 –2nd
  • NPC Felicia Romero Traditional • November 2014 –3rd

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