Sheena Ohlig Talks About Her Transition from Women’s Physique to Bodybuilding


There are six divisions for girls to compete in on the IFBB Professional League circuit. This offers rivals extra choices to think about based mostly on how their physiques change in addition to new challenges to face. One shining instance of an athlete that has taken benefit of such a possibility is Sheena Ohlig. She initially turned skilled in Girls’s Physique, however she informed Femme Flex Friday hosts Lenda Murray and Whitney Jones that girls’s bodybuilding was a greater match for her.

“Girls’s bodybuilding, they’re the trailblazer division,” mentioned Ohlig. Whereas she believes that the division she is in now could be one of the best for her, she agrees that having extra choices is best for the athletes and followers.

“There are such a lot of different body types for women, and I feel that it validates everybody’s athletic means.”

The previous monitor athlete initially began in Determine, and turned professional in Physique. She had been getting ready to compete in that division on the 2020 Chicago Professional.

“My coach mentioned, ‘hey, why don’t we leap as much as ladies’s bodybuilding, and provides it a go?’” she informed Jones and Murray. “Three days earlier than the present.”

Fortuitously, Ohlig was capable of depend on fellow professional Monique Jones to assist be taught the brand new poses. She positioned ninth at that contest, however ladies’s bodybuilding seems to be one of the best match for her at the moment, and that’s evidenced by her win on the 2021 Chicago Professional.

Ohlig is understood for her contagious power and optimistic outlook. That may be credited to figuring out what she is ready to take advantage of, and never letting issues outdoors of that hassle her.

“Management what you may management. Let go of what you may’t management,” she mentioned.

To be taught extra about Ohlig’s background earlier than competing, why she took a protracted layoff, her aspirations for the forseeable future, and to catch all episodes of Femme Flex Friday, go to or subscribe to the Wings of Strength YouTube channel. New episodes air each Friday at 6 p.m. Japanese time.

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