Three IFBB Pros Share Their Offseason Dieting Regimens

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One of many many advantages {that a} platform like Femme Flex Friday gives is that athletes can share their information and expertise to assist the viewers. Whether or not it’s a competitor that wishes to grow to be a professional or somebody simply attempting to improve overall wellness, each episode of FFF could make a distinction to those who watch.

One current episode featured three IFBB Execs becoming a member of hosts Whitney Jones and Alina Popa for this very purpose. Maureen Blanquiso (Bikini), Zenobia Graham (Determine), and Kristina Mendova (Ladies’s Bodybuilding) know a variety of getting ready for competitions and taking advantage of the offseason. The latter was the subject of debate on this episode.

Mendoza talked in regards to the transition between the ultimate weeks of prep for a present and the beginning stages of the offseason.

“You’re lean for a few months moving into, then impulsively, your physique begins to get gentle, you begin gaining some weight. It’s 5 kilos, then ten kilos, even as much as 20 kilos,” stated Mendoza. “It’s one thing that’s vital as a feminine bodybuilder to undergo – not solely well being smart, however to placed on muscle and maintain enchancment.”

Graham could compete within the Determine division, however she defined that her offseason might be in comparison with these within the larger class. That’s as a result of she focuses on enjoyment in addition to making progress.

“Within the offseason, I do get pleasure from consuming, and I do get pleasure from life,” she shared. “I believe for some individuals, it’s essential to get pleasure from life and never keep in a food regimen mode on a regular basis.”

Graham went on to say that whereas she likes the advantages of construction, it may be a unfavorable factor if it goes on for too lengthy. “I simply have to search out stability.”

Blanquisco revealed that she handles her offseason in a a lot completely different method than Graham and Mendoza due to the necessities that include competing within the Bikini division.

“I’ve a really clear mindset that if I achieve an excessive amount of, will probably be quite a bit more durable for me,” she stated. “In Bikini, it’s all about situation, and when you might be ‘too’ laborious, you definitely can’t be gentle, both.”

Watch the complete episode of FFF to see how every athlete handles their enterprise within the offseason to allow them to be their finest after they compete. You can even watch previous and future episodes of FFF by logging on to www.wingsofstrength.net.



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